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  • Helping drowsy drivers stay alive

    Drowsy Dawn Page keeping drivers awake
    Drowsy Dawn Page keeping drivers awake

    Shift workers and tired drivers will have a better chance at arriving home safely thanks to a new safety kit.

    Safety products distributor, Dawn Page, said “Statistics show that shift workers and long distance drivers are at a high risk in being involved in a drowsy driving accident.”

    “I was on a personal mission to find something that would help reduce this risk and I came across the Drowsy Driver Reviver Kit,” said Mrs Page.

    “I then got in touch with Janey Dwyer, a sleep expert who deals with a lot of the mines in North Queensland,” she said.

    Dawn Page is the owner of Work Stuff, a supplier of safety equipment, based in Kingaroy.

    Janey Dwyer is a Sleep and Fatigue Consultant at the Bowen Basin Sleep Health Centre in Moranbah. She developed the kit to help drivers recognize drowsy symptoms.

    Ms Dwyer said “I am passionate about reducing fatigue and getting people home safely.”

    “You have to be smart enough to recognize the critical symptoms of drowsy driving and strong enough to over ride that powerful urge to continue driving while feeling drowsy,” said Ms Dwyer.

    “The kit has all of the tools needed to pull over for a roadside nap. Power napping reduces the risk of a micro-sleep and helps road users arrive at their destination safely,”

    Work Stuff are the nominated distributors of the Drowsy Driver Reviver Kit.

    Mrs Page said “We are proud to be Janey’s supplier. I am looking forward to meeting with business owners who have shift workers and helping them make the time that employee’s spend in a vehicle safer.

    “It is too easy to say it will never happen to you because it can and the chances are that inevitably it will, if you continue to drive drowsy,” said Mrs Page.

    For more information about the kits, phone Dawn Page on (07) 4162 8432.

  • Berwicks provides social media tips

    Simon Dell
    You know I’m the creative guy, I’m the only one in the room without a tie

    Local family company Berwicks, shouted local business owners and managers breakfast on March 27, to catch up on the latest trends in social media. Speaker, Simon Dell is an implant from the UK and runs a full service marketing agency known as Two Cents.

    He emphasised the importance of content as the tool for engaging your customers and deepening the relationship.

    “It is not just about communication, it is also about building trust, he said.

    He believes that content is the key to a successful marketing strategy in this always on age.

    “If you don’t have a content expert in your team, then outsource it to a company that does.”

    He also pointed out the role of friends and strangers in providing recommendations for business.

    “People trust social media because they are getting information from their friends. If your customers don’t trust you, social media is not going to work for you.”

    CEO Kayleen Leitch said that she loves being able to give back to the community.

    “We have recently begun working closely with Micah Project and are delignted to have them present their 500 Homes 500 Lives program to our customers and business partners,” she said.

    Berwicks also offers a free efficiency analysis to local businesses, walking business owners through the costings associated with document handling and processing.

    “This is our core expertise, and if we can share it around, it deepens our relationship with our neighbours,” Kayleen said.

    Berwicks is an eighty three year old Brisbane company, still in the hands of the family who founded it. The office, warehouse and workshop at 355 Montague Rd has been a fixture at that address for over a decade when it moved from South Brisbane.

    Find out more about Berwicks and their Free Office Efficiency Analysis on their website.

  • Fishy research into fish oils

    Fish oil tablets
    Fish oil is an important nutritional supplement when carefully selected

    Nutritionist and researcher, Rachel Arthur says that fish oils may be more use in treating mental health current individual clinical research trials suggest, especially if you do your homework.

    In a recent piece, published on her web-site, she queries the findings of many literature reviews, including the highly regarded 2012Cochrane review into the use of fish oils in bipolar disorder, that inevitably find the use of fish oil is ineffective. The Cochrane Review based their negative conclusion on the results of one study (Frangou et al 2006), while more than 23 others failed to meet their inclusion criteria (Montgomery & Richardson 2008). She writes that the more correct conclusion is that “based on this terrible mish-mosh of evidence, no firm conclusions can be reached”.

    One of the biggest problems in fish oil research is the use of different doses, different ratios of the key ingredients (EPA and DHA) and different administration forms. The big take home message should actually be: Fish oils ain’t fish oils!

    Check out some of the better written and more insightful reviews – especially this one by Sublette (2011) which found that in  successful treatment of depression fish oil supplements must have >60% EPA compared with DHA and read her theories on this.http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534764/

    So according to Rachel we need to get reading and get clearer about which specific omega 3 fatty acid or blend (and in what ratios) works for which mental health problem – it’s definitely not a case of one-size-fits-all – do your homework and pick your products well and most importantly let’s not throw the fish out with all that fishy research!

    Read the full article on Rachel’s web-site

  • Local business backs the arts

    Pharmacist George Fotinos with poets
    The art of chemistry in two different professions

    When the Westender decided to celebrate World Poetry Day at the end of March, our first port of call was the local small business community, to seek sponsorship for the minimal costs involved.

    We were overwhelmed by the response, proving that we all appreciate the arts in West End.

    Our hearfelt thanks go to: Archives Beer Bistro, Avid Reader, Bent Books, Boundary Hotel, Charlie & Liz’s Fruit, Coffee Club, Terry White West End, The Loft and Westending.

    Well done, one and all.

     

  • Wharf Casino on Track

    Commissariat
    Brisbane’s oldest occupied building will be preserved in the new casino resort

    The 12 companies who have expressed interest in developing the government precinct at Queens Wharf opposite South Bank were putting the finishing touches on their formal expressions of interest as this issue of Westender went to print. Due at 5:00pm AEST on Friday 31st March this is their final chance to pitch to the government on who will get the lucrative contract to deliver an integrated resort development at the nine hectare site.

    One of the features of the development will be the incorporation of Brisbane’s oldest occupied building, the Commissariat Store, built in 1829 using convict labour. The Royal Historical Society of Queensland currently operate a museum and research centre in the building. There is no indication in the government announcement if their tenancy will continue.

     

  • Be ready to govern, or die: Socrates now

    Socrates Photo 2

    Socrates was in West End last Friday, at the Greek Club reminding us all that originally democracy was the government of peers, in which officials were regularly and randomly selected, not by voting, but by lot. Random chance selected the leader among equals, in the army, the executive, in the judiciary, for the jury that condemned Socrates to death.

    Think about that for a while and you will begin to understand the significance of this performance and why it has played in over 300 theatres in 15 countries across five continents.

    The apology of Socrates

    Convincingly channelled by by Yannis Simonides, Socrates defends himself against charges of sedition: Specifically, “corrupting the young, and by not believing in the gods in whom the city believes, but in other demons that are novel”.

    His defence was recorded at the time by Xenophon and others and then later by Plato as The Apology of Socrates, first performed six years after Socrates execution.

    Socrates argues against his charges on the basis that he claims no special knowledge, he simply punctures the self-importance of those who do. He acknowledges that this is annoying and frustrating for those in power but claims this is fundamental to the operation of a democratic society.

    He points out that if he is to be executed for corrupting the youth then he must be a uniquely corrupting influence, otherwise all the other corrupters would need to be executed as well. This cannot be the case, he argues because there is nothing special or unique about him, he does not teach a philosophy or ask them to follow a creed, he simply discusses, one on one, with individuals what the principles of Greek society mean to each and every one of them.

    In the one excursion into sophistry, or rhetorical flourish, he argues that the accusation that he does not believe in gods is annulled by the accusation that he believes in demons who are in fact themselves demi-gods. While entertaining, I found it the least useful of the arguments put forward as it goes nowhere and teaches us nothing. That is a characteristic of all arguments about faith, however.

    Socrates is found guilty and we get to enjoy his sentencing plea and then his response to the sentence of death.

    During the plea, he proclaims that it is dishonourable to beg for a reduced sentence, or to appeal against the judgement of his peers. It is better to die than beg, as it is in the interest of the state and democracy itself that we should all defend our beliefs to the death, rather than desert them to protect ourselves, our wealth or status. It is good for democracy that those who challenge its principles are hauled before the court and forced to choose between their principles and death.

    It is in the final act that he goes all the way to argue that we must not fear death, which may be wonderful or may be nothing, because it is that fear that enables the state to reduce us to slaves rather than operate as free men.

    Socrates in West End

    By the time Socrates is hauled off to death row, a cave where he must wait a month for the sacred ship to return to Athens, we are totally captivated. Most of the audience at West End’s Greek Club had fallen completely in love with the character spun so charmingly by Yanni (Yannis Simonides).

    Even those who like their politics simplified by the clarity of might and money, expressed admiration and awe that one man could hold hundreds of people spell bound and delighted for eighty minutes. Yanni presents a very human, very funny and quite irreverent Socrates who is at once a man of the people and a character of great wisdom.

    Emmy Award winner Yannis Simonides channels the eccentric and magnetic personality of Socrates and offers a profoundly social, political, but above all human work which captivates the audience with its immediacy and simplicity.

    The wisdom of the Ancient Greek philosopher is, in an ever-changing world, and in the search for a life of meaning, more relevant now than ever before.

    Yannis is a Yale Drama School trained actor/writer and Emmy winning producer. He was professor and chair of the NYU Tisch Drama Department, producer of GOTelecom and director of Hellenic Public Radio in New York. He is the founder and director of the Greek Theater Foundation (Elliniko Theatro) of the U.S.A. and Greece, in its 35th successful year. His performance work ranges from Euripides to Shakespeare to pieces adapted from the writings of Cavafy, Makriyannis, and Gogol. Among his patrons are the National Endowment for the Arts, The Greek Ministries of Culture and Foreign Affairs, The A. S. Onassis, Time Warner and Mobil Foundation.

    He has embodied the role of the great philosopher for Socrates Now, in 300 performances in 15 countries at theatres, festivals, schools, organisations and universities. He has staged marathon audience-participation Readings-Celebrations of the Iliad and Odyssey at the Library of Alexandria, the Dahesh Museum and the 92nd Street Y in New York, and in Troy, Chios, Kos, Delos, Pylos, Malta, Sicily and Ithaca, at the Getty Villa in Malibu, at the Halles de Schaerbeek in Brussels and at the Hellenic Centre in London for the 2012 Olympic Games.

    In 2009 Yannis Simonides was honoured by the city of Athens as Ambassador of Hellenism for his lifelong service to Greek culture worldwide. He was invited to speak at TEDx ACADEMY in 2012 and performed for the Ecumenical Patriarchate in 2013.

    The title, The Apology of Socrates, appears ironic as Socrates does not apologise, in fact, he damns the pompousness of the accusers and their rich and powerful backers and argues for the rational rather than emotional support of his peers, the jurors who will decide his fate. In reality, though, it is a simple shift in the meaning of the word apology from its ancient meaning of “explanation” to our current emphasis on the expression of sorrow or regret in the acknowledgement of wrongdoing.

    I am not a student of philosophy, I cannot comment on what is most important in Socrates’ philosophical framework and how that has influenced thought over the last two and a half millennia. His argument that mingling philosophy and politics is bad for integrity, sincerity and longevity, though, drove home like a knife. A veteran of four federal election campaigns, all fought on the basis that we need integrity at the core of our political system or democracy is doomed, I have been forced to deeply examine my core belief that politics can change the world for the better.

    I was all ears, then, when after a short break, the discussion began. This, Yanni told us, has been a feature of all 300+ performances since the Socrates, Now project began.

    Largely employing the Socratic technique of asking questions to develop the audience’s own response to the material, Yanni stepped lightly through

    • the practical – how was he executed? (hemlock)
    • and the interrogative – if reflection on what makes us better is the key to a better future from whence does action spring? (reflection leads to knowledge of what is right that guides us to correct action)
    • to the speculative – does the increased awareness of Eastern philosopy render Socrates less relevant? (all philosophies have a handful of core principles that overlap and complement each other).

    Taking Socrates home

    As with Socrates dialogues, however, a clear agenda emerged from the apparently open questioning.

    The key difference between enlightened government by rational reflection and the tribal belief in power of gods and kings, is that we are responsible for our own destiny. That we each must stand up and take responsibility for our actions and the potentially negative impact they have on others. Athenian democracy was codified by Solon in 594BC specifically to refine the operational democracy that had evolved in military Sparta.

    The selection of officials by lottery, for a single term, which could never be repeated, meant that all members of an assembly had to be ready to lead, and accept that they might be led by any one of their number.

    The corruption of democracy begins not with the role of the military or the influence of money, it begins with the replacement of the selection by lot, with the selection by the vote. As soon as citizens vie with each other for the vote, then the vote is sold. It is no longer the interests of the state that are at stake, it is the interest of the voter: that selfish individual who appoints representatives of their own interests.

    My fifteen years active engagement in the political process has only heightened my awareness of how perceptive and powerful this observation is.

    We argue on a daily basis about the value of democracy, the role of government and the means whereby we may correct the excesses of the oligarchy that rules us. All that discussion takes place, though, on the assumption that the vote is at the core of democracy. It is not.

    For thirty short years, until the first dictatorship around 560BC, the experiment worked. It was an experiment that changed the world, but we have lost sight of the key precept that underpinned it.

    Perhaps it is time we tried again.